New Year, Whole Me
Hey friends – today we are launching a new series that’ll run each Friday this month. I’m calling it “New Year, Whole Me”.
We as a team agree that “New Year, New Me” is kind of an awful saying. After all, we are all already awesome to begin with, right?! You are completely wonderful just the way you are, as am I!
Allow me to keep it real, though… From a personal perspective, here’s where I find myself. In 2017, I birthed a baby, birthed a new brand and website, birthed a book, and more. And I (really, we) did all of that successfully! Despite my type A / OCD tendencies, I’m proud to say I’ve been very patient and understanding with myself. I’ve been kind to myself in regards to losing the baby weight, in regards to some things slipping through the cracks, in regards to not being able to do it all.
But truth be told, I ended 2017 quite tired, quite frazzled, and still not fitting into my clothes. Again, all of that is fine, and I’m not judging myself or others. I just find myself with a sincere renewed desire to take care of myself in all ways. Physically, mentally, spiritually.
So with the idea of nurturing the whole me, we are excited to bring you “New Year, Whole Me” – a three-part series in which we will all benefit from expert advice in the realms of nutrition, fitness, and mindfulness.
Together, we will endeavor not to change ourselves, but rather to be our best, whole, complete selves. I hope you enjoy this as much as I am!
First up, today we’re talking nutrition with Registered and Licensed Dietitian Marla Murphy of The Blonde Pantry. She’s sharing some great tips on how to easily incorporate good, healthy choices into your life on a daily basis. And we have a great pinnable checklist below so you can refer back to it time and time again.
So, take it away, Marla!